Description
Become stronger for football with this combination program!
To get stronger on a football pitch, you need to have more power trough hypertrophy training (getting bigger muscles). In the same time you have to work with your core muscles.
You can expect to feel a lot stronger on the field if you do this program over a period of 12 weeks!
All exercises can be done at home or in a fitness center.
The program can be downloaded after purchase on this page as a PDF file. It will be available in both english and danish. You can open the training program on your smartphone or get it on paper by using a printer.
