Description
Football training program for off-season. Keep your muscles in shape, protect against injuries and get a stronger body for the new season!
General strength training program which focuses on maintaining football players physics, as well as preventing the most common football injuries in the new season. The exercises can be performed at home without the use of help supplies. They can be used in all age groups.
The program can be downloaded after purchase on this page as a PDF file. It will be available in both english and danish. You can open the training program on your smartphone or get it on paper by using a printer.
