Description
Lower back pain? or do you simply want to strengthen it?
This program includes exercises that focus on strengthening your core muscles and support for the lower back. There will also be exercises for treating your lower back if you´re already in pain.
All the exercises can be done at home or in a fitness center.
The program can be downloaded after purchase on this page as a PDF file. It will be available in both english and danish. You can open the training program on your smartphone or get it on paper by using a printer.
