Description
Good exercises to strengthen your knees!
If you have problems with your knees; jumpers knee, Osgood Schlatter, meniscus problems, ligament injuries or anything else, then you should consider a longer period of specific knee training. This program contains exercises to strengthen your knee, no matter which knee problems you have. However, be careful and start slow. Do never perform the exercises if they hurt or aggravate your pain.
The exercises are also good for those who just want to prevent knee injuries.
All exercises can be done at home or in a fitness center.
The program can be downloaded after purchase on this page as a PDF file. It will be available in both english and danish. You can open the training program on your smartphone or get it on paper by using a printer.
