Description
Do you have a hamstring injury? Here is a re- and prehab program
A hamstring injury is one of the most common injuries in football. If you are suffering from the injury or want to protect yourself from it – then it’s a good idea to do these exercises!
All exercises can be done at home or in a fitness center.
The program can be downloaded after purchase on this page as a PDF file. It will be available in both english and danish. You can open the training program on your smartphone or get it on paper by using a printer.
