Description
Be free of groin problems!
In this training program, you will get exercises to strengthen your groin, as well as you get a lot of preventive exercises so that you don´t get injuries as easily again.
All the exercises can be done at home or in a fitness center.
The program can be downloaded after purchase on this page as a PDF file. It will be available in both english and danish. You can open the training program on your smartphone or get it on paper by using a printer.
