Description
Ankle sprain? No more loose ankles!
If you are one of those who has very easy with twisting your foot and getting a sprained ankle – then you should consider training your ankle more stable. In this program, you will have a lot of good exercises to stabilize your ankle and prevent ankle sprains.
All the exercises can be done at home or in a fitness center.
The program can be downloaded after purchase on this page as a PDF file. It will be available in both english and danish. You can open the training program on your smartphone or get it on paper by using a printer.
